ENERGY EXCHANGE

Standard CHF 45.-

Sliding scale 35- 55.-

Financial Chalenge CHF 35.-

Suprorter CHF 55.-

WHEN

7.30 PM - 9.30 PM

Doors: 7.15 PM

WHERE

Serratus, Zwinglistrasse 40, 8004 Zürich

ABOUT

This is a space, where you can leave your stress behind and invite more joy and life force into your being.

Every Wednesday, you will be guided into a beautiful relaxation. Inviting you back to source. Back to your true nature. Back to love.

First, we will release any tension you may carry, by activating the Parasympathetic Nervous System to Decrease Anxiety. Practices may vary. Sometimes a class might flow slowly and mindful, other times dynamic and wild.

After we have slowed down our minds, we will focus on body awareness and the heart, allowing you to feel more expansive, joyous, relaxed, free, centered, compassionate, mindful, connected and in your truth.

Come with no expectations and you will leave with a big smile in your heart, feeling nourished, connected, energized yet grounded, more in your power, inspired, and surrounded by wonderful people wanting to create more consciousness, courage, and trust in their lives.

TANTRA = SEX??

Just in case your mind is creating stories around the word TANTRA -  In these sessions, there’s no nudity, no genital touch, no sexual energy exchange, no orgies, nothing of that sort.

Everything we do is always optional. You can choose to be in your own space the entire time if that's what you feel. It’s always about listening closely to your needs. Finding out in every given moment what feels suitable for you, so you can relax even more in whatever it is that you do, not just in class, but also in your relationships and daily life.

COURSE LANGUAGE:

Teachers speak in English (basic English. There's not much talking. You can talk in German)

WHAT TO BRING

Yoga Mat

Drinking Bottle (no open cups allowed in the space)

Please wear clothes that don’t restrict your movements, so you can totally relax in the exercises and move freely.

By enrolling in our class you consent to receive Mahara's Newsletters ( max. 2-3 per year), which you can unsubscribe at any time. Thank you for your understanding.

We look forward to co-creating a space full of love, joy, and freedom.

The Tantra Meditation Family